Harmony Grove Yoga was developed with the goal of making yoga more accessible for all abilities and to promote the benefits of gentle yoga through classes, awareness, education and community connection.
Harmony Grove Yoga is safe, gentle, user-friendly yoga with classes designed for optimal health and healing at any stage of life. Each class is created and personalized to fit your individual or group needs and goals and best of all, we deliver these classes to your door! We even offer live, face to face instruction with our online classes!
Whether you're a beginner, betweener, boomer or beyond, these classes are an effective way to reduce stress, promote better posture, increase mobility, flexibility, circulation, and balance and help you stay in shape, keeping you happy, healthy and stronger for longer
Registered yoga teacher (E-RYT 200), Yoga Alliance Continuing Education Provider, Founder of Harmony Grove Yoga, Senior and Gentle Yoga Specialist, and former Wello Personal Trainer.
Cheryl is an experienced Yoga Teacher who enjoys helping people feel their best! After many years of practicing and studying yoga, she received her first yoga teacher certification in 2001, in Classical Hatha Yoga. Her journey since then includes extensive practice, training, and certifications in Yoga Therapy, Yoga for Seniors, Gentle Yoga and Chair Yoga.
Over the years, she has enjoyed teaching private instruction and group classes in a variety of settings, including, pain management centers, spas, senior communities, studios, and corporate offices. She offers a nurturing, non-intimidating, gentle way to keep the mind and body in shape! Having fibromyalgia herself, Cheryl knows the benefits that gentle yoga provides and is passionate about sharing these benefits with others.
Cheryl is a Yoga Alliance Continuing Education Provider, member of Yoga Education Society
(Y.E.S.) and is registered with Yoga Alliance.
I hope to teach you to feel a new awareness of your body, mind, and spirit. I take a very balanced and open approach to your physical, mental and emotional well-being.
With compassionate guidance, you can discover your path to better health at your pace, with body-mind fitness that meets and blends with your personality, desires, and goals. I'm dedicated to helping you in achieving your optimal health. Cheryl Todd
We deliver wellness!
I teach my classes with compassionate, professional instruction that allows you to ease into feeling your best whether you're very active or never exercise.
Gentle Yoga is about giving yourself and your body the love and attention it needs to keep you feeling healthy and well no matter what your level of fitness or mobility is today. It allows you to start where you are.
Stretch, Strengthen, Relax, and Renew...at your own pace.
Cheryl Todd, E-RYT, YACEP
"Perfect yoga session after a long workday. Took Cheryl's Hatha Yoga class tonight, and what a way to wind down and relax after a long day in front of the computer! Her focus on breathing techniques and gentle stretching are effective and safe for both exercise novices and also experienced "fitness freaks" like myself :) I'll definitely be signing up for another one of Cheryl's yoga classes soon!" Judy K.
"I would highly recommend Cheryl as a great yoga instructor. She is very calming and considerate of peoples abilities when doing her classes" Diana T.
"Cheryl's class design is an excellent work out for seniors of all abilities. Added to her sparkling personality, attending her classes are a joy I look forward to every week!" Ruth H.
"Cheryl was fantastic. She listened to my needs and gave me a much needs stretch after several flights. Highly recommended." Maria H.
"I have attended Cheryl's chair yoga classes for over a year and find them so invigorating and healthful. Cheryl teaches her classes with professionalism, enthusiasm, and kindness. I feel so fully exercised, stretched and peaceful at the end of each class. She is an expert teacher and such a joy!" Lois B.