Specializing in Gentle, Senior, and Chair Yoga

Hey there! This Website will be retiring in January 2023!

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Harmony Grove Yoga with Cheryl

We'll be retiring this website soon, but you can still find us at Youtube.com/HarmonyGroveYoga

Let's keep moving!

About

Specializing in Gentle, Chair, and Senior Yoga

HarmonyGroveYoga was developed to make yoga more accessible for all abilities and promote the benefits of gentle yoga through classes, awareness, education, and community connection.
Harmony Grove Yoga with Cheryl is safe, gentle, user-friendly yoga with the convenience of private, personalized, online instruction and free youtube video classes designed for optimal health at any stage of life.
Whether you're a beginner, boomer, or beyond, these classes are an effective way to reduce stress, promote better posture, increase mobility, flexibility, circulation, and balance, and help you stay in shape, keeping you happy, healthy, resilient, and stronger for longer!

ABOUT CHERYL

Cheryl Todd

Certified Yoga Teacher

Founder of Harmony Grove Yoga

Cheryl is an experienced Yoga Teacher who enjoys helping people feel their best! She received her first yoga teacher certification in 2001 in Classical Hatha Yoga. Since then, her journey has included extensive practice, training, and certification in Yoga Therapy, Yoga for Seniors, Gentle Yoga, Chair Yoga, and Chair Dance Yoga.

Over the years, she has enjoyed teaching private instruction and group classes in various settings, including pain management centers, spas, senior communities, studios, corporate offices, and online. She offers a nurturing, non-intimidating way to keep the mind and body in shape! Having fibromyalgia, Cheryl knows the benefits of gentle yoga and is passionate about sharing these benefits with others.

Praise from clients

"Perfect yoga session after a long workday. Took Cheryl's Hatha Yoga class tonight, and what a way to wind down and relax after a long day in front of the computer! Her focus on breathing techniques and gentle stretching are effective and safe for both exercise novices and also experienced "fitness freaks" like myself :) I'll definitely be signing up for another one of Cheryl's yoga classes soon!"

Judy K.

"Cheryl's yoga class design is an excellent work out for seniors of all abilities. Added to her sparkling personality, attending her classes are a joy I look forward to every week!"

Ruth H.

"I have attended Cheryl's chair yoga classes for over a year and find them so invigorating and healthful. Cheryl teaches her classes with professionalism, enthusiasm, and kindness. I feel so fully exercised, stretched and peaceful at the end of each class. She is an expert teacher and such a joy!" Lois B.

"I would highly recommend Cheryl as a great yoga instructor. She is very calming and considerate of peoples abilities when doing her classes"

Diana T.

"Cheryl was fantastic. She listened to my needs and gave me a much-needed stretch after several flights. I highly recommend her gentle yoga classes." Maria H.

Harmony Grove Yoga with Cheryl

About

Specializing in Gentle, Chair, and Senior Yoga

ABOUT CHERYL

Visit My Youtube Channel

Praise from clients

SOCIAL

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