About
Specializing in Gentle, Chair, and Senior Yoga
HarmonyGroveYoga was developed to make yoga more accessible for all abilities and promote the benefits of gentle yoga through classes, awareness, education, and community connection.
Harmony Grove Yoga with Cheryl is safe, gentle, user-friendly yoga with the convenience of private, personalized, online instruction and free youtube video classes designed for optimal health at any stage of life.
Whether you're a beginner, boomer, or beyond, these classes are an effective way to reduce stress, promote better posture, increase mobility, flexibility, circulation, and balance, and help you stay in shape, keeping you happy, healthy, resilient, and stronger for longer!
ABOUT CHERYL
Cheryl Todd
Certified Yoga Teacher
Founder of Harmony Grove Yoga
Cheryl is an experienced Yoga Teacher who enjoys helping people feel their best! She received her first yoga teacher certification in 2001 in Classical Hatha Yoga. Since then, her journey has included extensive practice, training, and certification in Yoga Therapy, Yoga for Seniors, Gentle Yoga, Chair Yoga, and Chair Dance Yoga.
Over the years, she has enjoyed teaching private instruction and group classes in various settings, including pain management centers, spas, senior communities, studios, corporate offices, and online. She offers a nurturing, non-intimidating way to keep the mind and body in shape! Having fibromyalgia, Cheryl knows the benefits of gentle yoga and is passionate about sharing these benefits with others.
About my Classes
Let's get moving!
Visit My Youtube Channel
Do Yoga with Friends!
Find out how easy it is to stay in shape and feel your best from the comfort of home or wherever you happen to be! Learn how to reduce stress, increase your range of motion, improve your balance and posture, stretch, strengthen, relax, and renew, starting from where you are. All classes are gentle, user-friendly, and designed for all abil
Find out how easy it is to stay in shape and feel your best from the comfort of home or wherever you happen to be! Learn how to reduce stress, increase your range of motion, improve your balance and posture, stretch, strengthen, relax, and renew, starting from where you are. All classes are gentle, user-friendly, and designed for all abilities, regardless of age, shape, or limitations.
Take a Live, Online, Private, Personalized, Zoom Class from anywhere you are using your wifi connected device, i.e., laptop, tablet, desktop, etc., to connect virtually.
Do Yoga with Friends!
Visit My Youtube Channel
Do Yoga with Friends!
Do you live in North County, San Diego? Grab your friends and host a yoga group with me! Being with a group of friends lifts our spirits, forms bonds, builds community, and gives each other encouragement to stay motivated along the way. Besides all that, it's a great way to stay healthy, fit, and vibrant! It's always more fun to do yoga w
Do you live in North County, San Diego? Grab your friends and host a yoga group with me! Being with a group of friends lifts our spirits, forms bonds, builds community, and gives each other encouragement to stay motivated along the way. Besides all that, it's a great way to stay healthy, fit, and vibrant! It's always more fun to do yoga with friends! Here's an idea, you can host a class in the park, at the beach, in your backyard, anywhere there's a little space to move! I'll meet you there and lead your group. If you want to host a class but don't live here locally, you can still take my online classes with your group, all using your one device for a virtual, face-to-face class, and the price of one..1 camera, one price!
Visit My Youtube Channel
Visit My Youtube Channel
Visit My Youtube Channel
View my classes and move with me for free! Subscribe to my youtube channel and be the first to know when new videos are available!