HarmonyGroveYoga was developed to make yoga more accessible for all abilities and promote the benefits of gentle yoga through classes, awareness, education, and community connection.
Harmony Grove Yoga is safe, gentle, user-friendly yoga with classes designed for optimal health and healing at any stage of life. Each class is created and personalized to fit your individual or group needs and goals, and best of all, we deliver these classes to your door! We even offer live, face-to-face instruction with our online Zoom classes!
Whether you're a beginner, betweener, boomer, or beyond, these classes are an effective way to reduce stress, promote better posture, increase mobility, flexibility, circulation, and balance and help you stay in shape, keeping you happy, healthy, resilient, and stronger for longer.
Cheryl Todd, E-RYT
Registered yoga teacher, Founder of Harmony Grove Yoga, Senior and Gentle Yoga Specialist, Personal Yoga Trainer.
Cheryl is an experienced Yoga Teacher who enjoys helping people feel their best! She received her first yoga teacher certification in 2001 in Classical Hatha Yoga. Her journey since then includes extensive practice, training, and certifications in Yoga Therapy, Yoga for Seniors, Gentle Yoga, and Chair Yoga.
Over the years, she has enjoyed teaching private instruction and group classes in various settings, including pain management centers, spas, senior communities, studios, and corporate offices. She offers a nurturing, non-intimidating, gentle way to keep the mind and body in shape! Having fibromyalgia herself, Cheryl knows the benefits that gentle yoga provides and is passionate about sharing these benefits with others.
I hope to teach you to feel a new awareness of your body, mind, and spirit. I take a very balanced and open approach to your physical, mental, and emotional well-being. With compassionate guidance, you can discover your path to better health at your pace, with body-mind fitness that meets and blends with your personality, desires, and goals. I'm dedicated to helping you in achieving your optimal health. Cheryl Todd, E-RYT
Learn how to reduce stress, increase your range of motion, improve your balance and posture, stretch, strengthen, relax, and renew, starting from where you are. All classes are gentle, user-friendly, and designed for all abilities, regardless of age, shape, or limitations. Find out how easy it is to stay in shape and feel your best from t
Learn how to reduce stress, increase your range of motion, improve your balance and posture, stretch, strengthen, relax, and renew, starting from where you are. All classes are gentle, user-friendly, and designed for all abilities, regardless of age, shape, or limitations. Find out how easy it is to stay in shape and feel your best from the comfort of your home or wherever you happen to be!
Gentle, Chair, and Senior Yoga Classes are available for Retirement, Corporate, and Wellness Communities throughout northern San Diego County and are conducted on-site at your location.
Live, Online Zoom Classes are offered anywhere you are globally, using your wifi connected device, i.e., laptop, tablet, desktop, etc., to connect virtually, online.
Grab your friends and host a yoga group with me! Being with a group of friends lifts our spirits, forms bonds, builds community, and will give each other encouragement to stay motivated along the way. Besides all that, it's a great way to stay healthy, fit, and vibrant! It's always more fun to do yoga with friends! Here's an idea, you
Grab your friends and host a yoga group with me! Being with a group of friends lifts our spirits, forms bonds, builds community, and will give each other encouragement to stay motivated along the way. Besides all that, it's a great way to stay healthy, fit, and vibrant! It's always more fun to do yoga with friends! Here's an idea, you can host a class in the park, at the beach, in your backyard, anywhere there's a little space to move! I'll meet you there and lead your group. If you want to host a class, but you don't live here locally, you can still take my online classes with your group, all using your one device for a virtual, face to face, class, and for the price of one..1 camera, 1 price!
View my classes and move with me for free! Subscribe to my youtube channel and be the first to know when new videos are available!
"Perfect yoga session after a long workday. Took Cheryl's Hatha Yoga class tonight, and what a way to wind down and relax after a long day in front of the computer! Her focus on breathing techniques and gentle stretching are effective and safe for both exercise novices and also experienced "fitness freaks" like myself :) I'll definitely be signing up for another one of Cheryl's yoga classes soon!"
"Cheryl's yoga class design is an excellent work out for seniors of all abilities. Added to her sparkling personality, attending her classes are a joy I look forward to every week!"
"I have attended Cheryl's chair yoga classes for over a year and find them so invigorating and healthful. Cheryl teaches her classes with professionalism, enthusiasm, and kindness. I feel so fully exercised, stretched and peaceful at the end of each class. She is an expert teacher and such a joy!" Lois B.
"I would highly recommend Cheryl as a great yoga instructor. She is very calming and considerate of peoples abilities when doing her classes"
"Cheryl was fantastic. She listened to my needs and gave me a much-needed stretch after several flights. I highly recommend her gentle yoga classes." Maria H.